View Workout (Tom O'Reilly)
(Untitled)
January 23, 2012 (Night)
Exercise Type: Run
Weather: Indoor
Comments:
30 minutes on the dead mill with Shannon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Tempo | Asics GT-2110 #7 |