View Workout (Jeff "Danger" Atkinson)
Time Trial
February 27, 2009 (Night)
Exercise Type: Run
Weather: indoor
Comments:
1 mile warm-up
800m race (2:17. i felt terrible. need more sleep)
4 x 200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Mizuno Wave Elixir 3 |