View Workout (Andrew Coop)
Workout at the Pettit Center
January 24, 2012 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
This was on a 450 meter track... 2mile warm-up, 1 mile at 5:20, then 4x400 at 71, then a mile at 5:02, and then 4x400 at 71, 70,69, 67...all had 90 sec in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Interval |