View Workout (Chris Kelly)
Late night
January 24, 2012 (Morning)
Exercise Type: Run
Comments:
Ran after getting out of lab around 5:15-5:30. It was a pretty pleasant evening. Not very much wind so while the air temperature was cold it wasn't really rally cold or anything. Ran Warrensville loop alone which was nice. Got reacquainted with my old run loop. Felt pretty good. Kept the pace relaxed. Stating to get ready to run fast again on Friday night.
Strides, Static 2, roll, acex60
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.87 Miles | 1:09:32 | |||
| 9.5 Miles | 1:09:32 | 7:19 / Mile | Easy | Brooks 11 Red |
| 600.0 Meters | Speed | Brooks 11 Red |