Making the road my punching bag...

View Workout (Marty Grover)

January 24, 2012 (Morning)

Exercise Type: Run

Comments:
Quick run...works been pretty nerve racking, can't think of a better way to take out my frustrations.

Distance	Duration	Pace	Interval Type	Shoes
4.5 Miles	28:02	6:13 / Mile		Nimbus 13