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February 27, 2009 (Afternoon)

Exercise Type: Weights

Comments:
2*lat/front DB shoulder raise(10), 2*max pullups/max bench dips/10 DB curls(15), 3*10 incline press(55), 2*10abductor(90), 2*10 adductor(90), 2*40 Pball situps

Post workout, with Bobby and John E