February 27, 2009 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
6 mile WU before practice
1 mile WU w/ team, drills, strides
800 time trial in 2:07, 10ish minutes recovery
4*200 w/ 200 jog recovery
2 mile CD (logged w/ .6 recovery from 200s)
surprised I broke 2:10, and only 1 second off high school PR. I consider it odd fitness that I've run 2:07, 4:46, 9:27, and 16:14 in the past month. I feel like a 2:07 is better than a 4:46, but a 16:14 is also better than a 9:27. McMillan's running calculator agrees with me.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.59 Miles | 1:14:16 | |||
7.0 Miles | 50:00 | 7:08 / Mile | Warmup | Supernova |
0.8 Kilometers | 2:07 | 4:15 / Mile | Race | |
0.2 Kilometers | 0:33 | 4:25 / Mile | Interval | Supernova |
0.2 Kilometers | 0:33 | 4:25 / Mile | Interval | Supernova |
0.2 Kilometers | 0:33 | 4:25 / Mile | Interval | Supernova |
0.2 Kilometers | 0:30 | 4:01 / Mile | Interval | Supernova |
2.6 Miles | 20:00 | 7:41 / Mile | Cooldown | Supernova |