View Workout (John Ruf)
10 K Treadmill Run
February 28, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 1:04:00 | |||
| 6.2 Miles | 59:00 | 9:30 / Mile | Steady State | #2 Black - GT2130 |
| 0.4 Miles | 5:00 | 12:29 / Mile | Cooldown | #2 Black - GT2130 |