View Workout (Katie Riedel)
3-Mile Run
January 24, 2012 (Morning)
Exercise Type: Run
Comments:
Starting to feel the benefits of the strength training I've been doing with Eric the past month. Can't believe I broke 27 on the 3-miler - had a really good/suprising night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:45 | 8:55 / Mile |