View Workout (John Ruf)
5K - Hills Tread Mill
February 24, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:00 | |||
| 3.1 Miles | 30:00 | 9:40 / Mile | Hills | #5 Orange GT2130 |
| 0.4 Miles | 5:00 | 12:29 / Mile | Cooldown | #5 Orange GT2130 |