View Workout (Robert Ontko)
Feeling Appreciated
January 24, 2012 (Night)
Exercise Type: Run
Weather: Dark, foggy, light rain, and comfortable.
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
7:10PM. Sleep: 7 hr. Long day at the office driving a project out of the door, discovered yesterday that the woman that I helped pace sent me a thank you message on Facebook, saw about 3 people out on the trail, stretch & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 33:47 | 7:02 / Mile | Easy | Adrenaline XII |