View Workout (John Ruf)
8k Treadmill Run
February 23, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 52:00 | |||
| 5.0 Miles | 47:00 | 9:24 / Mile | Steady State | #5 Orange GT2130 |
| 0.4 Miles | 5:00 | 12:29 / Mile | Cooldown | #5 Orange GT2130 |