View Workout (Micah Aldrich)
Rough one
January 24, 2012 (Morning)
Exercise Type: Run
Comments:
Well something's up with me. Not sure if it is sickness or overtraining or something else, but there's definitely something going on. I just had nothing today. Last year on this day I did 6x2:24 with a minute rest in between no problem, but definitely not today. I'm gonna take the next couple days super easy and see if anything gets better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.99 Miles | 33:30 | |||
| 4.5 Miles | 21:04 | 4:40 / Mile | Warmup | Adidas Mana 6 |
| 800.0 Meters | 2:26 | 4:53 / Mile | Adidas Mana 6 | |
| 800.0 Meters | 2:25 | 4:51 / Mile | Adidas Mana 6 | |
| 800.0 Meters | 2:28 | 4:57 / Mile | Adidas Mana 6 | |
| 800.0 Meters | 2:34 | 5:09 / Mile | Adidas Mana 6 | |
| 800.0 Meters | 2:33 | 5:07 / Mile | Adidas Mana 6 |