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(Untitled)

January 24, 2012 (Morning)

Exercise Type: Run

Comments:
8x 5min @ tempo pace, felt pretty good

Distance Duration Pace Interval Type Shoes
10.5 Miles 0:00
1.5 Miles Warmup Adrenaline 11 Blue
8.0 Miles Tempo Adrenaline 11 Blue
1.0 Miles Cooldown Adrenaline 11 Blue

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