View Workout (Kendra Zaffuto)
TEMPO
February 28, 2009 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
2.5 mile warm up
3 mile progressive tempo
1) 6:59
2) 6:49
3) 6:44
2.8 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.36 Miles | 1:15:00 | 8:58 / Mile |