View Workout (Jeffrey Boatner)
Gym run
January 25, 2012 (Morning)
Exercise Type: Run
Weather: in
Comments:
Really trying to shed some pounds at this stage. Hence some long runs with limited calorie intake--feeling a bit weak at times. I picked things up for a very strong kick in the last 1/4 mile (around 6min pace). Drank about 30oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.93 Miles | 1:00:00 | 8:39 / Mile | Long | Brooks Trance 9 BLUE |