View Workout (Steve Donohoe)
Neighborhood workout
January 24, 2012 (Night)
Exercise Type: Run
Weather: indoors
Comments:
1 mile run - staggered speeds
shoulders - heavy
dead lift
lat pull down
abs - 2 types
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:35 | 7:35 / Mile |