View Workout (Rick Lader)
(Untitled)
March 15, 2008 (Morning)
Exercise Type: Run
Comments:
I tried to get on the trails beginning in Plantations, but they were completely ice covered and impassable. I need to make sure I get new shoes next weekend too because my feet were sore and the shoes are becoming worn down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:19 | 8:28 / Mile |