View Workout (Joe Uhan)
Jeff's noon loop
January 25, 2012 (Afternoon)
Exercise Type: Run
Comments:
Nice day: high 50s and dry. Good run with Jeff again - kept it easy but still managed low 7s.
TOO MUCH LUMBAR FLEXION! Realized this is the reason for the R hip pain (that, +not enough L trunk rotation).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |