View Workout (Patrick Meyers)
(Untitled)
January 25, 2012 (Afternoon)
Exercise Type: Run
Comments:
4x1200 in 4:07, 4:05, 4:00, 3:53. solid workout on the bowl. a bit harder than i expected when i first looked at the times. running on grass made a difference. i'm happy with how it went.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Inspire 2 |