View Workout (craig spriegel)
chilly run
February 28, 2009 (Morning)
Exercise Type: Run
Weather: barely 20 if that
Comments:
Cold run. Settled into an easy pace right away. Very smooth. Cant wait for some more warmth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 1:13:48 | 9:12 / Mile | Long |