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cardio room

January 25, 2012 (Afternoon)

Exercise Type: Bike

Comments:
Didnt run this morning. Sorry CKells, Ill be back ASAP. Saw that there was a legit workout today. Didnt really know my status. Coach just told me to work out today. The first outdoor race isnt for a 2 months, outdoor confernece is 14 weeks away. What am I doing? I have a priority now I found out.

First STEMed and heated before hitting the bike. My Ipod ran out of batteries, so I just biked while watching tv. Wasnt too bad just went at a decent clip. Back felt pretty good on the bike actually. Afterward, went down, changed, and went for a test run at Jess' discretion.

After the test run, back onto the recumbent bike for a little, just to put on a little more cardio.