View Workout (Adam Snow)
Easy Run
January 25, 2012 (Afternoon)
Exercise Type: Run
Weather: kinda damp but warmer
Comments:
ran into AW and M (who were in matching headlamps, one had it facing fwd and the other backward) on SOuthside Rd so I turned around with them. Just trying to take it easy. Felt okay.
Did glute activation bf, core afterward.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.7 Kilometers | 55:09 | 4:42 / Kilometer | 164 | 171 | Easy |