View Workout (Kevin Tarras)
Short Snowshoe
January 25, 2012 (Night)
Exercise Type: Run
Comments:
Lost Lake is so torn up! People walking their dogs have made the trail un-runnable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 46:42 | |||
| 3.6 Miles | 28:12 | 7:49 / Mile | Warmup | Brooks Launch (7th pair) |
| 2.45 Miles | 18:30 | 7:33 / Mile | Training | Redfeather Vapor Snowshoes |