View Workout (Victor Goldbaum)
Tue Jan 24 - weights
January 24, 2012 (Night)
Exercise Type: Weights
Weather: Indoors
Comments:
LEGS
SQUATS 4 sets 15,12,10,10
Leg ext 3 sets 15,12,10 each position of toes
Leg curls 3 sets 15,12,10 Long and short each set
Leg press 3 sests 15,12,10
St calf raises 3 set 15L 15 short each pos of toes
sitting calf raises 3 sets 25