View Workout (Steve Donohoe)
Neighborhood gym
January 25, 2012 (Night)
Exercise Type: Bike
Weather: indoors
Comments:
Recumbent bike - 3 miles at 20mph on level 8 and 10 - HARD
Knees to elbows - ABS
biceps bar curl
exercise ball -abs
russians
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 10:00 | 3:20 / Mile |