View Workout (Dave Carter)
easy
January 26, 2012 (Morning)
Exercise Type: Run
Weather: CSU treadmill
Comments:
11a, 1% incline. was gonna go an hour but cut it short not because I was tired but because I was bored, which I guess is a good thing that I'm over being sick and wasn't fatigued or sick for this run.
so much for training 17 weeks out. just get back into it for 15 weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:50 | 6:58 / Mile | Easy | T6 |