View Workout (Marc Saccomanno)
cherokee saves the day
February 28, 2009 (Morning)
Exercise Type: Run
Weather: 40's overcast
Comments:
long run in trails with mill apple and adam h. , got some strength work in from lifting a jeep out of a sandpit, stretched well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:43:00 | 7:21 / Mile |