View Workout (Vince Lawton)
Still Terrible
January 24, 2012 (Afternoon)
Exercise Type: Run
Weather: High 50's
Comments:
Legs felt just as bad as yesterday, 900, alot of short sprints, then a 200 and an easy cooldown. Fuck this
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.76 Miles | 11:02 | |||
| 1.0 Miles | 7:31 | 7:31 / Mile | Warmup | Asics Gel Numbus 12 (Black Pair) |
| 0.16 Miles | 0:50 | 5:12 / Mile | Cruise | Nike Free Runs+2 |
| 0.55 Miles | 2:41 | 4:52 / Mile | Interval | Nike Free Runs+2 |
| 0.45 Miles | Speed | Nike Free Runs+2 | ||
| 0.1 Miles | Recovery | Nike Free Runs+2 | ||
| 0.5 Miles | Cooldown | Asics Gel Numbus 12 (Black Pair) |