View Workout (Chanon Tuntivate)
track workout
January 26, 2012 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
250 at around 41, 200 at around 31, 150 at around 21
4 sets with jog to the next start rest. 3-4 min rest between sets.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 30:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.0 Miles | Speed | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |