View Workout (Ben Yavitt)
Yoga and EFT
January 26, 2012 (Afternoon)
Exercise Type: Other
Comments:
At 3 coach got a yoga sesh reserved. I joined in. I had no idea it was gonna be a tape of MY BOI RODNEY YEE!!! He kills it in yoga, the best of the best. He was on a beach this time. Wow powerful stuff. It was a 20 min routine, and it felt really good, I could tell people were releasing some energies. Made me feel better about my back, even though it was sore on some of the moves.
Afterward, stayed for the EFT session taught by coach. I learned it before in her office, and I have the sheet. Its another tool in our toolbox.