View Workout (kirk reid)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

January 26, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
13.6 Kilometers 56:16
2.0 Kilometers 11:00 5:30 / Kilometer Warmup  
3.2 Kilometers 11:29 3:35 / Kilometer Hills  
3.2 Kilometers 11:20 3:32 / Kilometer Hills  
3.2 Kilometers 11:27 3:34 / Kilometer Hills  
2.0 Kilometers 11:00 5:30 / Kilometer Cooldown  

Share on Facebook | Public Link