View Workout (Andrew Coop)
Pre Race Run
January 26, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny and 36 deg, felt very nice out
Comments:
My calf was still a little tight today, but better than yesterday. I'm ready for a good race tomorrow! Did 10x40 sec pick ups at 3k pace in the middle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:59 | 6:39 / Mile | Cruise |