View Workout (Robert Ontko)
Sleeping In
January 26, 2012 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
6:10AM. Sleep: 7 hr. Decided to sleep in later that usual because my runs aren't very long yet, didn't really feel my left hip at all on this run although it seemed a bit tender at the end, stretch, crunches & pushups, planning on watching the documentary, "Ayn Rand and the Prophecy of Atlas Shrugged" tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 34:08 | 7:06 / Mile | Easy | Acis 3030 |