View Workout (Phil Olson)
2 x 1.5 Miles with 3 mins Rest + 4x 200
January 25, 2012 (Morning)
Exercise Type: Run
Comments:
felt good tonight. splits 7:17,7:05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 5.0 Miles | Warmup | |||
| 3.5 Miles | ||||
| 3.5 Miles |