View Workout (Adam Snow)
Fartlek
January 26, 2012 (Morning)
Exercise Type: Run
Weather: softly falling snow
Comments:
about 15' to warm up, drills, then fartlek for about 17'
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.9 Kilometers | 55:09 | 4:38 / Kilometer | 161 | 171 | Fartlek |