View Workout (Jeffrey Boatner)
Gym run
January 27, 2012 (Morning)
Exercise Type: Run
Weather: Warm inside
Comments:
Didn't have a lot of strength. Just pushed through this. Sweated a ton. Drank about 30oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:57 | 8:59 / Mile | Training | Brooks Trance 9 BLUE |