View Workout (lawrence smith)
Wynter's 'Waterside Workout - plus
January 27, 2012 (Morning)
Exercise Type: Run
Comments:
2 Aleve. J Brace. Out lat 0605. Light rain on return, knee discomfort first 1/2 mile. One stop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.72 Miles | 1:42:00 | 15:10 / Mile | Running ETC Asic wide |