Swam for 20 min

View Workout (Heather Miller)

January 27, 2012 (Morning)

Exercise Type: Swim

Comments:
Swam with kickboard to practice frog kick. . . then the freestyle kick only i didn't go anywhere when I practiced that kick...

Distance	Duration	Pace	Interval Type	Shoes
500.0 Meters	21:00	1:07:35 / Mile	Long