View Workout (wayne warburton)
Return to Log
run north
January 27, 2012 (Morning)
Exercise Type: Run
Comments:
HR average 150 BPM. Slow run and minimal back pain.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Kilometers |
28:36 |
5:43 / Kilometer |
Steady State
|
|