View Workout (Brett Bell)
pre-meet
January 27, 2012 (Afternoon)
Exercise Type: Run
Comments:
1.5 mi warmup, 2 miles on track w/40 sec 200 each lap
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:30 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | Barefoot |
| 2.0 Miles | 17:30 | 8:44 / Mile | vibram's |