View Workout (Michael Horwath)
Light work out
March 1, 2009 (Morning)
Exercise Type: Elliptical
Weather: Indoors
Comments:
Since my long run is tomorrow (11 miler), I am going to do a light elliptical work out today. I can't just take a day off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:30 | 8:22 / Mile | Cruise | Old Sauconys |