View Workout (Bailey Mitchell)
1200 Time Trial
January 27, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 4:01 | |||
| 2.0 Miles | Warmup | GT-2170 Asics | ||
| 1200.0 Meters | 4:01 | 5:23 / Mile | GT-2170 Asics | |
| 2.0 Miles | Cooldown | GT-2170 Asics |