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January 28, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
1.0 Miles 9:37
0.25 Miles 2:19 9:16 / Mile Recovery  
0.25 Miles 2:27 9:48 / Mile Recovery  
0.25 Miles 2:26 9:44 / Mile Race  
0.25 Miles 2:25 9:40 / Mile Recovery  

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