View Workout (Chanon Tuntivate)
lake workout
January 28, 2012 (Morning)
Exercise Type: Run
Weather: nice. sunny
Comments:
took the threshold part out a little fast, didnt have as much coming back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.99 Miles | 43:50 | |||
| 1.2 Miles | 8:00 | 6:40 / Mile | Warmup | |
| 2.86 Miles | 15:50 | 5:32 / Mile | Tempo | |
| 1.43 Miles | 8:00 | 5:35 / Mile | Interval | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |