View Workout (Chanon Tuntivate)
keswick and other stuff
January 27, 2012 (Afternoon)
Exercise Type: Run
Weather: windy but pretty warm
Comments:
hilly run
4 hill sprints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 58:30 | 7:08 / Mile | Easy |