
January 28, 2012 (Morning)
Exercise Type: Run
Weather: 30 Snow
Comments:
WU: Veale to cemetery
10x400 meter hill repeats
CD: Back to Veale, six laps on indoor track
I ran with Brandon for the workout and he did the first five long hills with me. Ethan came for a couple of them and ran five and six with me. My legs seemed to hold up better than last week, though it's difficult to tell if I wasn't just running slower. For some reason I thought it would be a good idea to consume a third of a pound of salami at midnight last night before running a hill workout. My stomach was displeased with that decision and made periodic noises and threats to upchuck.
I suppose this went okay still. Not that terribly remarkable of a workout.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 0:00 | |||
2.0 Miles | Warmup | New Balance 480 | ||
5.0 Miles | Hills | New Balance 480 | ||
2.0 Miles | Cooldown | New Balance 480 |