View Workout (Andrew Coop)
Tadd Metzger Invite
January 27, 2012 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
Had a nice race, went out a little too fast, but always a learning experience!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.12 Miles | 50:39 | |||
| 3.0 Miles | 19:46 | 6:35 / Mile | Warmup | |
| 3.13 Miles | 16:33 | 5:17 / Mile | Race | |
| 2.0 Miles | 14:20 | 7:09 / Mile | Cooldown |