View Workout (Jeffrey Boatner)
BWC to end and back
January 28, 2012 (Afternoon)
Exercise Type: Run
Weather: 50s and windy
Comments:
Nice day. Ran with Jason. Almost a 9 mile pace on the way out and close to 10 on the return. Felt really good throughout. A bit of Plantar fasc. in the left foot from mile 8. Never had that before. Carried fuel belt and 20oz water 20oz gatorade. Gel at mile 7.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.11 Miles | 2:04:15 | 9:28 / Mile | Long | Asics Gel Kayano 16 |