View Workout (Brian Gross)
My @$$ handed to me on the blvd.
March 1, 2009 (Morning)
Exercise Type: Run
Weather: Teens with 5 degree windchill
Comments:
I dont think i have ever been that cold! The wind cut so hard that it was painful... I set out on a nice 16-20 miler and finished with this pile of poo!! I even took yesty off to make sure i could go deep today... complete @$$ whoopen is what i got!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 36:10 | 7:41 / Mile | Easy | Adidas Formation - adiwear (2) |